Water and Weight Loss

Water is the most important way to lose weight and maintain catalyst. Nearly half of Canadians are overweight or obese, and the United States, less than 70% are overweight. These data corroborate other studies showing that most Americans do not drink enough water. Proper hydration (8-8 glasses of water / day) is essential to any weight loss program. You should also drink more water glass for each 25 pounds of excess weight. Even mild dehydration will slow down one's metabolism as much as 3% causes fat deposits to increase.

Some counselors nutrition and fitness professionals use the body bio-impedance analyzers body composition that can provide accurate measurements of fat mass, lean mass and body water, as part of its recommendations for a program of weight loss or fitness. To effectively implement a program of weight loss is essential to precisely control these elements to achieve long-term results. Many diets resulted in loss of body water, or a combination of a loss of body water and the loss of lean muscle mass. This will decrease the metabolism, resulting in reduced caloric needs to maintain weight loss. As it becomes increasingly difficult to maintain this low calorie intake, weight eventually recovered, usually in the form of excess fat. Other health problems can also be experienced due to lack of proper hydration. A weight loss program should combine many effective water aerobic and anaerobic exercise and moderate caloric intake and less balanced than the basal metabolic rate. This type of system will result in a progressive loss of fat while building muscle mass and maintain adequate hydration. Test of normal body composition during weight loss program will ensure that you lose fat while maintaining good hydration and increases muscle mass.

Water helps in weight loss as follows:

• Suppresses appetite
• helps the body to metabolize fat - if the kidneys are overloaded by lack of water, the liver, which metabolizes fat normally, should take over the task of the kidney• Reduces fat deposits in the body• Relieves problems of fluid retention• reduce the accumulation of sodium• Helps maintain muscle tone• rids the body of waste and toxins• Relieves constipation


When you are dehydrated, the body is forced to take all the water you can from the intestine and bowel, causing constipation. In addition, if the kidneys do not have enough water to remove waste, help the liver to work. liver functions normally metabolize stored fat. However, when the liver contributes to the functioning of the kidneys, just metabolize fat, which then contributes to weight gain. One of the most important functions of water is to assist in the removal of waste from the body is an important task for the metabolism of fats, because they tend to accumulate toxins quickly. Make sure the body is well hydrated helps the colon function properly, which in turn supports fat loss.

Water is a natural appetite suppressant. Cravings are often misinterpreted as food cravings when they are thirsty desires into reality. If you do not drink enough water for a long period of time, the thirst mechanism is off, especially as you age. As more regular consumption of water in the reactive signal thirst and lets you know the difference between a need for food and water. It will also be easier to drink more water afterward. In a study at the University of Washington found that a glass of water would suppress hunger 98% of dieters. Maintains own tastes buds that could trigger cravings and keeps your stomach feeling full.