Menopause and weight loss.

Menopause and weight loss how?

For many women , menopause and weight loss is a difficult period of transition from the reproductive years of post- reproductive years. Menopause occurs when the female hormones naturally decrease , and the body of a woman stops cause ovarian follicles to mature each month in preparation for pregnancy. Menopause is considered complete one year after the last menstrual period of women.

Symptoms of menopause-menopause and weight loss

Unfortunately , menopause can be difficult for some women, because their symptoms often uncomfortable . These can include hot flashes, insomnia , night sweats, mood swings , vaginal dryness, loss of interest in sex and irritability. Unexpected weight gain is another common consequence of menopause and weight loss.

Why women gain weight during menopause and weight loss

Sometimes women who gain weight during menopause and weight loss have not made ​​any changes in your eating habits or exercise routine . This can be frustrating , which encourages women to wonder what caused the sudden and unexpected increase in weight. Other times, the weight gain is the result of hormonal overeating caused. Another cause of weight gain is slowing down the natural metabolism that occurs with age. This slower metabolism means that the excess calories or an unbalanced diet will have a much greater effect in post menopause and weight loss women.

Body fat and estrogen also have a unique and complementary role. Body fat helps to regulate the production of estrogen , the female hormone that decreases significantly with menopause and weight loss. Sometimes the body will fight to keep the fat in order to stabilize estrogen levels. Hormones and body fat interact with others at the station interfered with weight gain through changes in appetite , digestion and metabolism together .

Natural Menopause and weight loss Remedies

Instead of resorting to prescription hormone , which increases the risk of breast cancer and reproductive , a number of natural remedies for women are increasingly used to fight against weight gain and other symptoms of menopause. Some of these resources include black cohosh and sage , regulate hot flashes , pepper, depression and hormonal imbalance in general , evening primrose oil , widely used to relieve PMS during perimenopause and change in mood control postmenopausal women , and St. John's wort , an antidepressant alleviator and natural stress.

Menopause and weight loss.

Although these remedies are proven to be beneficial for many women who do not work in a vacuum. Many women make the mistake of thinking that these remedies prevent weight gain and other symptoms of menopause on their own. The truth is that the best thing you can do to prevent or reverse weight gain during menopause and weight loss is through a healthy diet and exercise.

Healthy lifestyle during menopause and weight loss

Regular natural hormonal balance with a diet rich in nutrients , whole foods is much more effective than herbal remedies . While herbal remedies can help supplement a good diet plan and exercise, many women find a healthy lifestyle to relieve symptoms without spending money on these supplements and herbal preparations.

A nutritious diet means avoiding bad fats , and instead eat healthy fats for heart moderation. Whole grains, for menopause and weight loss fruits and vegetables should form the major part of the diet , supplemented with protein and low-fat dairy products ( or non-dairy foods that contain calcium). Food Avoid alcohol , spicy foods , caffeine and if they aggravate the symptoms of menopause and weight loss, and of course, avoid fried or fatty foods, excess sugar and junk in general.

Add eight glasses of water a day, and about half an hour of exercise the number of days per week as possible , and you could be on your way to significant weight loss , even in the face of obstacles hormonal menopause and weight loss. You 're also likely to see an improvement in other symptoms of menopause and weight loss such as a healthy diet and exercise program begins to stabilize hormone levels.

That's all about menopause and weight loss!