Weight loss by walking.

Everyone wants to know is walking good for weight loss ?

Walking is an excellent form of low impact exercise . It can be done at any time of the day and requires no special equipment weight loss by walking
The question is: Do you want to lose weight?

Take a look at the facts.weight loss by walking

The idea of withins exercise is to improve your health. Walking is one of the best ways to improve your health and lose weight. However, there are some advantages to foot. Improved walking flexibility. As you get older the flexibility decreases. To maintain your health , walking is a good exercise to do . The most important thing to consider when walking for exercise to help you lose weight thing you need to consider how many calories are burned.

A pound of fat equals 3,500 calories. If you walk for an hour at an average rate you can expect to burn about 500 calories. This means that to burn a pound of fat you have to walk for seven hours. It's just seven hours to burn one pound of fat weight loss by walking.

Now , do not get too discouraged.

There are ways to help you burn more calories.

For starters, you can increase the speed at which you walk. The faster you walk the more calories you burn in an hour. Brisk walking has several advantages. In addition to burning more calories than you also have to breathe a little harder weight loss by walking. The more you breathe harder than your lungs are working. They have to work harder to get more oxygen to the muscles. To get oxygen to the muscles of your heart has to work harder . The harder the heart works harder will. This is because your heart is a muscle too weight loss by walking.

 The better your heart and lungs become healthier you will become. As the lungs and heart to work harder the more calories your body will burn . As you burn more calories, lose more weight . It is at this point that you must decide how much effort you want to put in place as a way to lose weight weight loss by walking.

If you want to lose weight through walking weight loss by walking, you must acquire the habit of walking faster.

Now , weight loss by walking is not the best way to lose weight, but can be used as an additional way to help you shed pounds.

So try walking to lose the extra weight loss by walking .