The Exercise & useful Tips to lose wight

If someone tells you immediately what is the best exercise to lose weight was absolute ... Do you? It is possible that reading this article.

The best exercise to lose weight is "all year," says Timothy Church, MD, MPH, PhD, professor at the Pennington Biomedical Research Center in Baton Rouge, Louisiana

Two main reasons that stop people lose weight with exercise or have trouble or injury. The truth is that weight loss is about using more calories than u go (in other words, burning more calories than you consume). Therefore, they say, while running at a pace of 8 minutes per mile could be a great calorie burner, if you do not do it, it will not help. Instead, start with something you can do, such as walking or exercising on an elliptical machine or an exercise bike.

Strength training itself does not cause a significant amount of weight loss, because it just does not burn enough calories. To lose calories you should do a lot of cardio (aerobic). But what about all that talk about that more muscle equals more calories burned, even at rest? This is just a myth, it will never happen. The only successful studies to show a significant calorie burn after a weight training session (after combustion) were performed with serious professional lifters, working for 60-90 minutes at a time and I could lift in each set . In fact, getting a pound of muscle will help you burn extra 5 to 10 calories per day. You may do so by gum, so it is not worth doing weight training, if your goal is to lose weight. This is not to say that strength training is not important for the overall health of your body. But when it comes to burning more calories, go for cardiovascular exercise. And varying the intensity. Making buildings aerobics, alternating between moderate and high intensity, either in the same or every other day.

Make a range of different activities during your workouts is also a good way. This will not only help prevent boredom, which is better for your body. Make various activities targeting different muscle groups. You are less likely to develop an injury, and do the same thing day after day creates wear on the joints.

Be creative, for example, if you are a golfer, ditch the car and walk with their clubs. You do what you love and burn more calories doing.