Tips To Lose Weight Before Summer

Summer is just around the corner and that means we'll be breaking all the shorts, shirts and swimwear in a few months. It also means that many people are looking to lose the last 10-20 pounds before the summer holidays in full swing.

Not much time, but the good thing is that the heat is very motivating and naturally leads to a better diet and more exercise.
Here are 5 tips that you can follow to lose weight before the results of DST:

One: Eat a salad every day. Let's keep it simple and healthy. The best way for you to lose weight and the easiest way is to fill your body with vegetables. Having a main dish salad a day or two salads a day is a quick and convenient way to fill the stomach with the volume. The pounds come off without thinking.

Two: Do not count calories, the number of fibers. Calories can be misleading if you're just counting calories, but eating junk food calories, then you starve your body of nutrients and leave them feeling exhausted and ready to go. Instead of counting calories, counting grams of fiber. Try to get at least 35 grams per day and never feel hungry or have too many calories. High fiber foods such as fruits, vegetables, beans and flax seeds are naturally low in calories.

Three: Cut out empty calories. The empty calories of processed foods such as cakes, candy and chips package books effortlessly. These foods contain the terrible combination of fat, sugar and salt. This combination has proven to be highly addictive. There is truth in the saying "you can not eat just one potato chip."

Four: Move more. You can exercise a bad diet. However, exercise is a great way to accelerate healthy weight loss. Try to increase both the intensity (strength you exercise) and duration (how long you exercise). Even an extra 10 minutes a day, you will reach your goals faster.

Five: See the prize at the end. Change your diet and exercise habits comes with a little effort and if you do not have a clear goal in mind, you probably lose interest and decide that you are where you are. A goal should be something that really inspires and allows it to be accurate. Do you have someone you vacation every year who want to look good? Do you have a favorite pair of shorts that you want in? You know your target is right when you feel inspired every time I think about it.