Olive oil for Weight loss.

Olive oil is a staple of the Mediterranean diet, which is very beneficial for a tasty and enjoyable food. Being the only vegetable oil that can be consumed as it is - freshly pressed from the fruit , olive oil is a natural juice to preserve the taste, aroma , vitamins and properties of the olive fruit . People who drink olive oil diet has the health benefits of olive oil for weight loss. Olive oil is an excellent source of antioxidants, capable of suppressing inflammation, defense molecules threatening cells, and more. If taken in moderation , olive oil helps to loose weight and reduce belly fat . Health Benefits of Olive Oil- olive oil for weight loss: One . Olive oil prevents you from cancer Monounsaturated fat in olive oil has anti- cancer affects . Some people as proof of their claim that the benefits of olive oil helps to cure breast cancer , ovarian cancer and prostrate cancer . As one unsaturated fatty acid found in olive oil called oleic said to have significant protective affects against cancer acid. Reduces the affect of an oncogene , a gene in a host cell is a cancer cell. Two . Olive oil lowers blood pressure(olive oil for weight loss) Normal blood pressure should not be less than 120 /80. And if yours is in this range does not worry . What is olive oil ? Olive oil has the ability to reduce the need for daily medications . Then always go the oil extra virgin olive oil which has the maximum number of antioxidants and heat-sensitive vitamins about olive oil for weight loss. Three . Olive oil reduces the level of cholesterol in the arteries(olive oil for weight loss) Nothing better can come to your mind that olive oil when it comes to your heart . Olive oil stimulates the good HDL cholesterol in your heart , lowers badly LDL cholesterol and also reduce other blood lipids ( triglycerides harmful ) . And the list does not end here only. Olive oil also reduces inflammation, another contributor to cardiovascular disease . The latest research shows that cardiovascular diseases are the leading causes of death in the industrialized world olive oil for weight loss of olive oil for weight loss. Heart failure is a rare thing that is among those who consume olive oil for weight loss . olive oil for weight loss also prevents the formation of blood clots and platelet aggregation in the body. Four. Olive oil leads to weight loss(olive oil for weight loss) It may also be aware that all oils have the same calories, but olive oil is the only thing that helps you loose weight. But why ? The reason is that olive oil has a fuller flavor , so less is needed to taste . In addition, recent research shows that obese people go for a long fat diet - including olive oil - are more likely to loose weight than those who cut the fat . Now , again why? Because the rich taste of olive oil, it is easy to stick to the program . * six tablespoons of oil is more than sufficient for weight loss and olive oil for weight loss. * Olive oil with lemon to remove kidney stones from your body. Five. Olive oil relives pain - olive oil for weight loss. Try to add the extra virgin olive oil dressing and crunchy vegetables salad - tender , if you suffer from frequent headaches olive oil for weight loss. This is because it contains coelacanth ,olive oil for weight loss a natural compound that blocks substances that cause pain and inflammation and also without causing stomach upset. This analgesic is able to reduce the risk of heart disease, cancer , arthritis, and perhaps Alzheimer's disease and olive oil for weight loss.