Green tea and weight loss.

Green tea originates from China and has recently spread to the West where people normally consume black tea. China and Japan produces 90% of green tea in the world. It is very popular in Asia. Many Asian drinks this regularity about green tea and weight loss.

Green tea and weight loss how?

Many people already know that it is good for health green tea and weight loss . This has been scientifically supported . There are several benefits of this tea if consumed regularly. The tea can help reduce the risk of heart disease , Alzheimer's and Parkinson's , reduces bad cholesterol , prevent the death of brain cells , a lower incidence of cancer and help you lose weight.

Green tea and weight loss......

However, only feel the benefits when you consume large amounts of tea regularly . It is around 8 glasses per day for an adult. It is a lot for one day. This is why companies produce supplements with this tea as the main ingredient green tea and weight loss. An extract from tea table can be equal to 8 cups of tea.

The most important element in this super tea poly phenols and caffeine. According to many research poly phenols act to strengthen the body's cells , and the weakening of cancerous cells and anti- intrusion. Poly phenols can make your body stronger and more able to fight against the disease. Poly phenols induce thermo genesis and stimulate fat oxidation green tea and weight loss, which helps to reduce fat. Thermo genesis is the process of heat production in organisms that burns fat.

Green tea and weight loss the best tool to lose weight.

According to a study conducted by the University of Geneva in Switzerland , researchers found that men who drink green tea extract and caffeine burns more calories than those given only caffeine. Caffeine can stimulate the metabolism, but a combination of two further stimulate metabolism green tea and weight loss.

Green tea will help you burn more fat. You can combine exercise and this tea to lose weight faster. Consumption , but also give you more resistance which means the ability to exercise more and more calories burned green tea and weight loss. Drinking green tea can help increase your endurance levels up to 24 %.

Typical dosage recommendations are 125 to 500 mg / day. This is equivalent to 4-10 cups of brewed  green tea and weight loss . With the tablet or pills that you do not have to drink 10 cups of green tea per day . Eating pills is more convenient.

Green tea is an excellent herb . You can drink six glasses a day for the rest of your life without side effects. So you do not have to worry about harmful side effects of drinking too much of it for green tea and weight loss.